How to sleep to lose weight?

Girl Sleep Female Woman Young

Scientists estimate that about a third of our lives we spend in a dream. Is it possible to spend this time with benefit? Sure you may! It has been scientifically proven that correct sleep can save you from extra pounds. How to sleep to lose weight? – talk about it with you in this article.

Girl Sleep Female Woman Young
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There are several rules for healthy sleep: 
1. Go to bed no later than 22 hours. The fact is that it is at this time in our body that the sleep hormone is produced in an enhanced mode – melatonin. That is why scientists recommend going to bed at this time and develop this habit on a subconscious level.

2. Sleep from 6 to 8 hours a day. Someone needs to sleep at least 10 hours to feel vigorous and confident, someone – 5, however, if you really want to lose weight in a dream, you should sleep from 6 to 8 hours, no more, no less!

White Sheet Bed Room People Girl
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3. Sleep should be on your back. The best posture to sleep, according to scientists, is the pose on the back. The fact is that sleep in this position does not burden the muscles of the neck and spine.

For losing weight in a dream it is very important that you do not wake up and feel comfortable, so you should not dwell too much on what position you are sleeping.

Healthy sleep is completely dependent on the above rules. Observing them you will definitely be able to get rid of extra pounds.

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